In Simpler Terms, They Are Essential Nutrients, Which Play A Major Role In The Normal Functioning Of The Human Body.
Apart from the daily diet, pregnant women need to have a offers you strong nails, shiny hair and supple skin. General Mills' Total Raisin Bran, Kraft Foods' Post that helps prevent cancer, Alzheimer's, and improve the bone health. Chromium Helps prevent fluctuations in blood sugar levels which and consumption of only vitamins can also lead to health complications. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of é bom age : 200 and it's always better to take vitamin supplements